Normalising Bariatric Regain (and Recovery)
The Truth About Weight Loss Surgery
How Not to Eat Your Feelings, Nor Need a Constant ‘Reset’.
Considering Weight Loss Surgery?
Where does compulsive behaviour come from?
How to Change Your Eating For Good
The Anatomy of an Urge
What is heart hunger, and how do we handle it?
Mindful Eating, and Why I Don’t Preach “Addiction and Abstinence”
SOS – Emergency Techniques For a Bad Eating Day