Your Self-Help Library

Welcome!

With nearly 20 years of experience in my psychology private practice, I wanted to offer people access to the resources they need to overcome some of the most common challenges of being human!

My vision is to encourage thought, reflection and growth for people seeking guidance in the online space.

The beauty of digital (over office-based and classroom-based modalities) exists in its instant access, its 24/7/365 availability, and its focussed, relevant content.

Just select your area of interest, and browse the articles and resources on offer! 

Should you wish to work with me more formally and directly - whether by purchasing an online program or securing digital coaching - get in touch by emailing me at info@theshrinkonyourcouch.com